Macros Calculator

Macros Calculator

Whether your goals are to bulk, cut or overall health, ensuring your macronutrients are in check is important for reaching your goal. Enter your height, weight and more to get the recommended macros intake.

Macros are also important because it gives you the flexibility to choose what you want to eat, as long as it fits within the amount of protein, carbs, and fat outlined in your diet. The hardest part is figuring out what those measurements should be.

Please Enter The Following To Calculate Your Macros

Enter Your Weight

Enter Your Height

Enter Your Age

Enter Your Daily Activity Level


Most of your day is spent sitting with very little exercise.


You may go on a light walk or work a job on your feet.


You spend most of your day on your feet and are active.

Very Active

You spend most of your day doing a heavy amount of labor or work.

Your Goal:

Your Recommended Macros:

0 Calories
0 Fat
0 Carbs
0 Protein

It is important to note you should consult your doctor before taking any dietary advice from this calculator. For more information on what macros are and why they are important go here.


The author's views are entirely his or her own and may not always reflect the views of Bodybuilding Nation.
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