Whether your goals are to bulk, cut or overall health, ensuring your macronutrients are in check is important for reaching your goal. Enter your height, weight and more to get the recommended macros intake.
Macros are also important because it gives you the flexibility to choose what you want to eat, as long as it fits within the amount of protein, carbs, and fat outlined in your diet. The hardest part is figuring out what those measurements should be.
It is important to note you should consult your doctor before taking any dietary advice from this calculator. For more information on what macros are and why they are important go here.